This is nervous system work for people who want real change, not coping strategies layered on top of stress. We work directly with regulation, capacity, and internal safety so that:

• Emotions become more workable
• Boundaries become clearer
• Decisions become steadier 

This often supports:

• Anxiety and chronic stress 
• Emotional reactivity or shutdown
• Identity and leadership development
• Transitions, burnout recovery, and life recalibration
   

Children regulate through movement, play, imagination, and relationship.
I offer a play-based, body-centered approach that helps children:

• Integrate Primitive Reflexes
• Build emotional regulation 
• Increase confidence
• Improve flexibility and resilience
• Develop internal awareness
• Experience agency and success through their body
   

It is especially supportive for children who:

• Feel anxious or easily overwhelmed
• Struggle with emotional expression
• Have developmental or sensory differences
• Need confidence and regulation before “talking” about feelings